HOT YOGA + COLD THERAPY

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CONTRAST YOGA

Eric LaCour is redefining what it means to train mind and body. Nestled in the heart of Baton Rouge our studio is more than a space for yoga but a sanctuary for transformation. We combine centuries-old wisdom of hot yoga with the invigorating benefits of cold therapy. If you are looking for an innovative practice designed to push boundaries, foster resilience and awaken your potential then you have found it.

Our approach is rooted in balance—just as life thrives on contrast, so does your journey to wellness. The heat of our hot yoga sessions detoxifies, strengthens, and stretches, while the cold plunge therapy sharpens focus, soothes recovery, and empowers mental clarity. Together, these elements create a powerful synergy that leaves you feeling rejuvenated, focused, and ready to conquer life's challenges.

Whether you're stepping onto the mat for the first time or are a seasoned yogi, we offer an experience unlike any other. Join us to discover the perfect harmony of strength and serenity, discipline and release, heat and cold.

Here, your mind and body will be trained not just to move—but to thrive.

Call or Text Eric today to learn more: 225-937-3434